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Sweet Beetz Feat. Chia Seed
This delicious smoothie is fantastic for boosting your daily intake of vitamins and minerals. Beets are great for helping detox your liver. They are also packed with vitamin C, iron, folic acid,...
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Strawberries & Dream
Strawberries & Dream This is a smoothie I love to drink as a mid-morning or afternoon snack. Its taste delicious and will fill you right up! Strawberries are nutrient rich and packed with...
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Protein Power Punch Smoothie
This smoothie is jam packed with vitamins, minerals and nutrients. I added “Super Smoothie Mix by Good Life Organic”; it contains hemp seed powder, wheatgrass powder and rosehip shell powder. It is...
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Choc to the System
“Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.”, Joanne Harris, Chocolat. Choc to the System This is a Chocolate Smoothie with a healthy twist. It is...
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Pumpkin & Raw Cacao Smoothie
“Let food be thy medicine, thy medicine shall be thy food”, Hippocrates. Pumpkin & Raw Cacao Smoothie This smoothie is great to help you power through your workout routine. It contains pumpkin,...
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Homemade Coconut Milk
Coconut milk is extremely easy to make in the comfort of your own kitchen. It is a great alternative to almond milk or dairy. It is made from dried coconut flesh. The coconut milk you pick up in the...
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Summer Banana Soft Serve
The hot weather is back so it is imperative to stay hydrated throughout the day. Ice creams or popsicles are another great way to cool off. Ditch the store made ice-creams and try making your own...
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Superfood Smoothie
“To nourish someone is to feed them deeply something that’s very good for them”, Alice Waters. The beautiful hot weather is back and at times it can get a bit much; you do not even have to lift your...
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Healthy Nutella
Were you aware that Nutella hails from Italy? Like most, I am an avid fan of this chocolaty hazelnut spread. However, I wanted to make a healthier version to enjoy on my porridge or add to a hot...
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The Healthy Knickerbocker Glory
The healthy “Knickerbocker Glory”, can be rustled up in minutes. Personally, I gulped it down post workout as I added Nua Naturals Rice Protein to the mix. Instead of the original recipe using...
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